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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,918)
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6/15/13 11:31 A

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i am sure it will all work out well.........................
enjoy the visit.........

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
6/15/13 9:21 A

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Airport tag round 2-we lost again. Delta again said their plane couldn't fly and they couldn't get it fixed.....daughter distraught, and rightfully so, parents stressed.
Did manage to stay positive with her on the phone and get home in time to get to bed, but had a fitful night. She flew out of Minneapolis this morning and is at her gate in Atlanta for the final leg home-hoping to pick her up at noon-3rd time is the charm??????

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,918)
Fitness Minutes: (260,874)
Posts: 175,465
6/14/13 10:08 P

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1- done
2- not quite
3- sort of
4-done
5-vitamins and meds taken done

will do better on the weekend.............

Edited by: L*I*T*A* at: 6/14/2013 (22:09)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,918)
Fitness Minutes: (260,874)
Posts: 175,465
6/14/13 11:53 A

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Sid............................. emoticon emoticon


PJ......................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
6/14/13 11:19 A

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Hmmmmmm. Since we played airport tag and lost last night, daughter had to stay in Minneapolis because of mechanical issues with the plane.....what can I do today that will meet this challenge since the whole day "as planned" has had to be reworked and we will play round 2 of airport tag.
I am thinking I need to challenge myself to keep a positive mindset and get in the bed at a normal hour tonight-
working on it!

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BIGPOPPAPUFF SparkPoints: (209,388)
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6/14/13 8:22 A

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1-Drink your daily quota of water.............................will be done by 10 pm....
2-Do your daily intake of fruits and veggies..............will be done...
3-Meet you cardio or strength training goal...............going to the gym at noon...
4-Stay within your calorie and/or protein range. .......will be done...

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,918)
Fitness Minutes: (260,874)
Posts: 175,465
6/14/13 1:10 A

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Happy Friday to you!!

Today's challenge is to do something to make you feel satisfied:
satisfied with your self that you have spent your time well..

Some examples are:

1-Drink your daily quota of water
2-Do your daily intake of fruits and veggies.
3-Meet you cardio or strength training goal.
4-Stay within your calorie and/or protein range.

You can use one of these or you can make up your own.

****always remember to work at your own pace and fitness level****

Post here to let us know what you did and how you have met your goal.

Have a great Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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