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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (410,920)
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6/13/13 10:59 P

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hope your daughter will get another flight quickly............. emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,210
 
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943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
6/13/13 10:39 P

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it's my day off-maybe I burned it worrying about oldest who is trying to get home and had her flight cancelled....

 Pounds lost: 46.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (410,920)
Fitness Minutes: (305,049)
Posts: 193,215
6/13/13 7:47 P

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emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,210
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (410,920)
Fitness Minutes: (305,049)
Posts: 193,215
6/13/13 3:54 P

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emoticon Don.............


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,210
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,788
6/13/13 2:27 P

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Hoping to slip into the fitness center in between my day time work and night time private practice...!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (410,920)
Fitness Minutes: (305,049)
Posts: 193,215
6/13/13 9:33 A

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emoticon Sid..............


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,210
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,426)
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6/13/13 9:27 A

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45 or 50 minutes of water aerobics with water weights comin' up at LA Fitness early this afternoon.....

 current weight: 207.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (410,920)
Fitness Minutes: (305,049)
Posts: 193,215
6/12/13 11:20 P

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Happy Thursday to you!

Your challenge today is to BURN 350 CALORIES THROUGH CARDIO EXERCISE.

***Remember to work at your own pace and fitness level***

YOU CAN DO IT!

Have a great workout Thursday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,210
 
0
943.75
1887.5
2831.25
3775
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