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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,040)
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6/11/13 12:03 A

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had friut and veggies smoothie for breakfast
eggs and salad for lunch...
chilli with lots of veggies and a bun for dinner

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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 September Minutes: 1,920
 
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2831.25
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,040)
Fitness Minutes: (267,594)
Posts: 178,124
6/11/13 12:02 A

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PJ............................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
6/10/13 10:40 A

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Raspberries with breakfast and fruits and veggies are part of the plan with all meals and snacks for the rest of the day. Yummy!

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,040)
Fitness Minutes: (267,594)
Posts: 178,124
6/10/13 9:23 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,640
6/10/13 9:03 A

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Getting back to work always helps me to get back to bumping up my freggie intake!

Make it a great Monday everyone!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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 Pounds lost: 106.6 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,040)
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Posts: 178,124
6/10/13 8:51 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (218,769)
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6/10/13 8:45 A

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I'll be having and enjoying at least five fruits and veggies with meals and snacks today...

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,040)
Fitness Minutes: (267,594)
Posts: 178,124
6/10/13 1:12 A

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Have a great Monday everyone!

There is a link between energy (i.e. feeling good) and the foods we eat. Eating fruits and vegetables not only provide fiber, natural sugars, and additional water to your system. They also provide plenty of vitamins that fuel your body. They help keep our skin clear, nails strong, & hair shiny, keep bad headaches & migraines to a minimum, and depression at bay.

Your challenge today? EAT AT LEAST 1 FRUIT OR VEGETABLE WITH EVERY MEAL. Ways to get in your fruits and vegetables (it is recommended that you get at least 5 a day) are:

*Fruit smoothie
*Vegetable juice
*Vegetable soup
*Fruit or vegetable salad
*Grilled or steamed vegetables
*Tossing in vegetables into an omelet, pasta, or rice dish
*Fruit sorbet

These are just a few ideas. There are tons of recipes in the Spark recipe area.

Have a FANTASTIC Monday everyone!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
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