Happy Weekend to you!
This weekend's challenge is an easy one.
Your challenge this weekend is:
*Enjoy this weekend with those you love and care about
*Drink 8 glasses of water
*Take your multi-vitamin
*Do 30 minutes of cardio/strength training
Have a Super Weekend!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| April Minutes: 2,400