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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,388)
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6/10/13 1:05 A

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1-water ......done
2-vitamins......done
3-cardio .......done

all goals met.............. emoticon



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,388)
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6/8/13 11:24 A

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Eilleen.................. emoticon

have a restful weekend.................. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (209,732)
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6/7/13 11:30 P

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Drink at least 12 glasses of water each day.
Take my vitamins each day.
On chair rest for the weekend and sent my DH off to the fun weekend we were going to go to:( Missing all the hustle and bustle but can't be helped.

Hope everyone has a fantastic weekend!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,388)
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6/7/13 11:28 A

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emoticon emoticon emoticon Don................


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,438
6/7/13 11:25 A

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I'm off for a weekend of fun in the Finger Lakes, tomorrow I'll cycle 'round Seneca Lake, through Watkins Glen and catch up with all my bike club buddies!

Make it a weekend filled with SPARK everyone!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,388)
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Posts: 175,629
6/7/13 11:12 A

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Sid............................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,000
 
0
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,388)
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Posts: 175,629
6/7/13 11:11 A

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PJ.................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,000
 
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BIGPOPPAPUFF SparkPoints: (209,991)
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6/7/13 8:58 A

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*Drink 8 glasses of water.........every day..

*Take your multi-vitamin.............every day

*Do 30 minutes of cardio/strength training...........at the gym friday, saturday, and sunday

Have a Super Weekend!...........i'll certainly try............to all of you as well...

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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
6/7/13 8:28 A

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Thanks for the reminder! Weekends are the hardest!

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,388)
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6/6/13 11:47 P

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Happy Weekend to you!

This weekend's challenge is an easy one.

Your challenge this weekend is:

*Enjoy this weekend with those you love and care about

*Drink 8 glasses of water

*Take your multi-vitamin

*Do 30 minutes of cardio/strength training

Have a Super Weekend!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
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