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TOPIC:   thursday challenge 


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L*I*T*A*
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6/6/13 11:39 P

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Eileen have you tried any chair exercises as yet?????walking with the walker is good too!!!

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123
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6/6/13 11:29 P

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emoticon ..............LITA I am still stuck in the recliner using a walker to get around!:(

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*
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6/6/13 11:24 P

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emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 1,800
 
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3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,481)
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6/6/13 10:43 P

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PJ......................
you can't always do everything somedays...that is ok......
well done you got a walk in!!!

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 1,800
 
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2831.25
3775


CHANGE4FIT
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6/6/13 9:45 P

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Well, I'm out for this one-it's a day off because I have too much driving. Working until 5, then delivering the "baby" to swim practice (45 minutes away), groceries and then home-got in after dark...plus it started raining here in the afternoon. Did get is a lunchtime stroll, but way short of that 20 min goal.
Love these daily challenges!!!!!


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,481)
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6/6/13 6:04 P

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Don............................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 1,800
 
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DDOORN
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6/6/13 3:18 P

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I'm hoping the rain holds off so I can get home & mow my lawn as I will be away at the Great Finger Lakes Bicycle Tour over the weekend and it will be a jungle by Sunday!

I really step along when mowing and toss some jogging into the mix. It takes a couple hours to get 'er done.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*
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6/6/13 10:16 A

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Sid.............................. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BIGPOPPAPUFF
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6/6/13 10:10 A

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I'll be at LA Fitness this afternoon doing 45 or 50 minutes of water aerobics with water weights....then a few minutes in the hot tub.....a yoga dvd this evening here at home...


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L*I*T*A*
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6/6/13 12:47 A

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Happy Thursday to you!

Your challenge yesterday was to work your core muscles.
Today's challenge is to WORK YOUR HEART.

It is a cardio day. Work your heart, large muscles, and BURN CALORIES!

The activity and intensity level are up to you.
The goal is to GET MOVING FOR AT LEAST 20 MINUTES.

You can do this!

Have a great Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775


 
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