Happy Thursday to you!
Your challenge yesterday was to work your core muscles.
Today's challenge is to WORK YOUR HEART.
It is a cardio day. Work your heart, large muscles, and BURN CALORIES!
The activity and intensity level are up to you.
The goal is to GET MOVING FOR AT LEAST 20 MINUTES.
You can do this!
Have a great Thursday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 960