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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,226)
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6/6/13 12:42 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (274,053)
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6/5/13 11:58 P

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Water goes well but I am not eating well right now. Cals. way too low. Working on that but it will take feeling better to get there.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,226)
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6/5/13 11:20 P

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water and meals healthy....................... emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,226)
Fitness Minutes: (302,319)
Posts: 192,169
6/5/13 11:29 A

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PJ............. emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 480
 
0
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1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,006
6/5/13 10:37 A

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Water bottles on desk-57 ounces before leaving for home, then the rest with the cardio-strength class tonight.
Breakfast-mini wheats and fresh blueberries-it was delish
Lunch and snacks-packed from my fridge this morning
Dinner and evening snacks-got a plan for those too
YAY!

 Pounds lost: 46.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,226)
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6/5/13 9:38 A

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Sid....................... emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 480
 
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3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,111)
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6/5/13 9:13 A

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drinking my water is easy......and the healthy breakfast will be done in a few minutes....

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,226)
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6/4/13 11:39 P

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Happy Wednesday to you!

Do you ever find yourself grabbing for food and thinking: "Why am I eating this? I'm not hungry."

That could be your body saying I NEED WATER, but your brain is getting the signal confused.

Do you ever get so busy with your day that you "forget to eat"? Later, you eat, and eat, AND EAT because you are ravenous. Sound familiar?

Your challenge today is:

*Get in AT LEAST 8 glasses of water (not soda or juice)

and

*Eat a healthy breakfast, lunch, and dinner. Should you get hungry during your day, find a HEALTHY snack to eat (i.e. fruit, rice cakes, peanut butter & whole wheat crackers, etc.)

Hope all have a FANTASTIC Wednesday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 480
 
0
943.75
1887.5
2831.25
3775
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