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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,386)
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6/3/13 10:46 P

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will be increasing my gym workouts by another 15 minutes 3 days /week

Edited by: L*I*T*A* at: 6/3/2013 (22:48)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,386)
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6/3/13 10:45 P

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emoticon Sid................


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,240
 
0
943.75
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2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (215,620)
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6/3/13 10:40 P

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emoticon emoticon LITA

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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BIGPOPPAPUFF SparkPoints: (215,416)
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6/3/13 7:24 P

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I want to do five days a week of water aerobics with water weights.....it seems to be working (along with my strength training and yoga dvd's)...

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,386)
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Posts: 177,202
6/3/13 12:39 P

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Don....................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,240
 
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943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,566
6/3/13 11:00 A

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I've never bothered to look at my monthly totals...I see I had 25 cardio days in April and 27 cardio days in May. Yesterday's on & off rains kept me from getting outdoors, feeling like a slug today, but have Spinning class tonight after my strength training at the fitness center.

I'm happy with anything 25 days or more of cardio for the month. I usually allow myself one day a week to pass.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,386)
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6/3/13 9:45 A

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Eileen..................take care it will get better soon..................

emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (215,620)
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6/2/13 10:04 P

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Right now, mu challenge is to become pain free & begin to walk again from a bleed into my thigh. I don't know how long it will take.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
215,620 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,386)
Fitness Minutes: (265,194)
Posts: 177,202
6/2/13 8:48 P

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PJ.......................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
6/2/13 8:20 P

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Great Challenge-I am shooting for 1200 minutes in June. Check with me July 1 :)

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,386)
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Posts: 177,202
6/2/13 12:35 P

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Happy Monday!

How did you do with your May cardio minutes If you are unsure, go back in the archives for the May cardio minutes and see what you accomplished.

Your challenge TODAY is to
make a challenge for yourself for June cardio minutes.
This is your personal challenge.
Don't worry about what others are challenging themselves.
Post what you think is a good goal for YOU.

Have a FANTASTIC Monday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
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