Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (368,722)
Fitness Minutes: (278,499)
Posts: 182,228
5/27/13 11:34 P

Community Team Member

My SparkPage
Send Private Message
Reply
wasn't able to get any exercise in today...............
have been very tired and rested most of the day today....... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (368,722)
Fitness Minutes: (278,499)
Posts: 182,228
5/27/13 11:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
wow.........
PJ....................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
5/27/13 8:10 P

My SparkPage
Send Private Message
Reply
Woo Hoo, I spent 90 minutes push mowing, mostly on the bank of a ditch. Pretty sure I got those quad and hamstrings in on the action!

 Pounds lost: 46.9 
 
0
25
50
75
100
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (368,722)
Fitness Minutes: (278,499)
Posts: 182,228
5/27/13 11:03 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sid............................ emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,413)
Fitness Minutes: (117,584)
Posts: 93,833
5/27/13 9:05 A

My SparkPage
Send Private Message
Reply
I'll be at LA Fitness at 11am to do 50 minutes of water aerobics with water weights....

 current weight: 201.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (368,722)
Fitness Minutes: (278,499)
Posts: 182,228
5/26/13 2:29 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Monday to you!


Your challenge today is to WORK OUT YOUR LEGS.
Great exercises to do this are:

*Brisk walking
*Swimming
*Exercise video or gym class (i.e. Spinning etc.)
*Biking

How will YOU work out your legs today?

****always remember to work at your own pace and fitness level****

Have a great Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 5/17/2014 9:43:37 AM
thursday challenge 2/13/2014 11:54:50 PM
friday challenge 5/10/2014 11:22:45 AM
wednesday challenge 2/5/2014 10:42:01 PM
tuesday challenge 6/3/2014 10:56:26 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x53486237

Review our Community Guidelines