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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (571,732)
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5/27/13 11:34 P

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wasn't able to get any exercise in today...............
have been very tired and rested most of the day today....... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,970
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (571,732)
Fitness Minutes: (399,789)
Posts: 222,026
5/27/13 11:28 P

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wow.........
PJ....................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,970
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
5/27/13 8:10 P

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Woo Hoo, I spent 90 minutes push mowing, mostly on the bank of a ditch. Pretty sure I got those quad and hamstrings in on the action!

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (571,732)
Fitness Minutes: (399,789)
Posts: 222,026
5/27/13 11:03 A

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Sid............................ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,970
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (441,024)
Fitness Minutes: (186,881)
Posts: 146,454
5/27/13 9:05 A

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I'll be at LA Fitness at 11am to do 50 minutes of water aerobics with water weights....

 current weight: 196.0 
 
282
257.75
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (571,732)
Fitness Minutes: (399,789)
Posts: 222,026
5/26/13 2:29 P

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Happy Monday to you!


Your challenge today is to WORK OUT YOUR LEGS.
Great exercises to do this are:

*Brisk walking
*Swimming
*Exercise video or gym class (i.e. Spinning etc.)
*Biking

How will YOU work out your legs today?

****always remember to work at your own pace and fitness level****

Have a great Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,970
 
0
943.75
1887.5
2831.25
3775
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