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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,551)
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5/25/13 11:46 A

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emoticon PJ


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
5/25/13 10:37 A

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Thank you, Lita!
I knew there was a shortcut, but couldn't remember for the life of me!!
emoticon emoticon emoticon emoticon

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,551)
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Posts: 178,836
5/24/13 8:54 P

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PJ............... emoticon

you need to hold down the "M" key down..............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
5/24/13 8:24 P

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50 min walk, 20 min strength, 20 min stretch-woo hoo.
Kudos to everyone!! emoticon

Lita-isn't there a trick to adding multiple emoticons by holding down a certain keyboard key? I can't remember how to do that!

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,551)
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5/24/13 7:37 P

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Don............ emoticon emoticon emoticon

Edited by: L*I*T*A* at: 5/24/2013 (19:37)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
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DDOORN's Photo DDOORN Posts: 23,698
5/24/13 3:37 P

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Jam-packed day today, picking up newly-tuned bike from the shop after work, seeing clients...we'll see if I can shoe-horn some cardio in someplace...!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,551)
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5/24/13 1:56 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,551)
Fitness Minutes: (269,349)
Posts: 178,836
5/24/13 11:07 A

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Sid and PJ............................ emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
5/24/13 8:40 A

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Got plans for my walk through the fields after work-can't wait!!

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BIGPOPPAPUFF SparkPoints: (221,419)
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5/24/13 8:30 A

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I'll be doing 50 minutes of water aerobics with water weights this afternoon at LA Fitness....

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (353,551)
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5/23/13 10:29 P

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Happy Friday to you!

Whew! What a week!

Let's finish up this busy week with a great workout.

Can you fit in 45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 120
 
0
943.75
1887.5
2831.25
3775
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