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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (570,374)
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5/23/13 10:23 P

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sugar and water ..................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,250
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (570,374)
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Posts: 221,966
5/23/13 10:19 P

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PJ.................................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,250
 
0
943.75
1887.5
2831.25
3775
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
5/23/13 10:17 P

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My only sugar came packaged in fruit-a pear and a kiwi. Guessing that carrot probably had some too.

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (570,374)
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Posts: 221,966
5/23/13 3:47 P

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Don.................................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,250
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 25,928
5/23/13 11:13 A

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No added sugar here either! Breakfast was plain yogurt with a banana sliced up into it...yum!

I have natural almonds handy for snacking, freggies & cheese lined up for lunch and dinner...? Not sure yet, perhaps my stand-by quick & easy salsa scrambled eggs...yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (570,374)
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Posts: 221,966
5/23/13 9:22 A

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Eileen and Sid........................ emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,250
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (439,764)
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Posts: 146,280
5/23/13 8:30 A

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I don't add sugar to anything.....

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JAMER123's Photo JAMER123 SparkPoints: (487,028)
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5/22/13 11:22 P

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I am a chocolate addict as well! I will try to go without tomorrow as I don't have much sugar in anything else. Don't have any sugar free chocolate in the house:)

Always drinking!! Not a problem!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (570,374)
Fitness Minutes: (399,069)
Posts: 221,966
5/22/13 10:55 P

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Here is an interesting challenge: Watch your Sugar intake.

Some of us drink our coffee with sugar, or have a regular soda during our busy days.

Your challenge today is this: Can you cut your daily sugar or switch your regular sugary foods for lighter versions? Instead of:

*A regular soda - Try a diet soda
*A spoon of sugar in your coffee - Try a partial packet of artificial sweetener
*Regular chocolate - Try a sugar-free version

For those of you that have been here a while, you will know I am addicted to chocolate. It is something that I have almost daily. Recently, I purchased sugar-free chocolate syrup to put into my mocha. It might taste a tad different, but I am getting used to it.

As Spark says: Take small steps! What small change can you make today?


P.S. Get in AT LEAST 8 glasses of water today too!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,250
 
0
943.75
1887.5
2831.25
3775
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