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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,670)
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5/21/13 11:38 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,670)
Fitness Minutes: (356,589)
Posts: 214,408
5/21/13 9:46 A

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Don............................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 25,537
5/21/13 6:49 A

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Pay your SPARK Forward everybody! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,670)
Fitness Minutes: (356,589)
Posts: 214,408
5/20/13 11:57 P

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Happy Tuesday to you!

Your challenge today is to SPREAD SOME SUNSHINE! This is one of my favorite challenges. I believe by just showing kindness to others, you not only make your day great, but you make the day of those you are kind to.

Try to do 3-5 kind acts throughout your day. Try something like:

*Letting some in front of you in traffic
*Let someone go ahead of you in line
*Give a compliment out of the blue
*Do someone's work/chore for them
*Make a special meal for those you love

These are just examples. How can you SPREAD SOME SUNSHINE today? Just think about it this way: Your kind act might encourage others to do the same. Wouldn't the world be a better place if more of us did that?!

Have a SUNNY Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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