Advertisement -- Learn more about ads on this site.
 

team5576forum


  Team Forum
All Health Professionals

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges
TOPIC:   monday challenge 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,288)
Fitness Minutes: (249,744)
Posts: 169,220
5/20/13 7:52 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,288)
Fitness Minutes: (249,744)
Posts: 169,220
5/20/13 10:50 A

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
Don and Sid............................ emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


BIGPOPPAPUFF
SparkPoints: (193,423)
Fitness Minutes: (102,436)
Posts: 79,566
5/20/13 9:12 A

BIGPOPPAPUFF's SparkPage
Send Private Message
Reply
I'll be at LA Fitness this afternoon doing 50 minutes of water aerobics with water weights.....


 current weight: 196.0 
 
282
257
232
207
182


DDOORN
DDOORN's Photo Posts: 23,073
5/20/13 8:47 A

Community Team Member

DDOORN's SparkPage
Send Private Message
Reply
Spinning class here I come after work! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 105.7 
 
0
30
60
90
120


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,288)
Fitness Minutes: (249,744)
Posts: 169,220
5/19/13 11:00 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
emoticon will be walking tomorrow...............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,288)
Fitness Minutes: (249,744)
Posts: 169,220
5/19/13 3:29 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
Happy Monday to you!


Your challenge today is to WORK OUT YOUR LEGS.
Great exercises to do this are:

*Brisk walking
*Swimming
*Exercise video or gym class (i.e. Spinning etc.)
*Biking

How will YOU work out your legs today?

****always remember to work at your own pace and fitness level****

Have a great Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other All Health Professionals Team Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x53400838

Review our Community Guidelines