Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (571,497)
Fitness Minutes: (399,669)
Posts: 222,023
5/17/13 11:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,850
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (571,497)
Fitness Minutes: (399,669)
Posts: 222,023
5/16/13 9:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sid and Don........................... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,850
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 25,933
5/16/13 8:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
Today's my longer workout, an hour of cardio (30 mins. elliptical, 30 mins. spin bike) and 30-45 mins. upper body ST.

Keep 'er SPARKIN' everybody! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 106.0 
 
0
30
60
90
120
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (440,873)
Fitness Minutes: (186,881)
Posts: 146,453
5/16/13 8:24 A

My SparkPage
Send Private Message
Reply
i'll be at LA Fitness this afternoon for my water aerobics (with water weights) session....55 minutes.....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (571,497)
Fitness Minutes: (399,669)
Posts: 222,023
5/15/13 9:40 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Thursday to you!

Your challenge today is to BURN 350 CALORIES THROUGH CARDIO EXERCISE.

YOU CAN DO IT!

Have a great Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,850
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 9/11/2017 11:40:02 PM
wednesday challenge 10/27/2016 8:59:30 PM
thursday challenge 8/31/2017 10:41:41 PM
wednesday challenge 11/10/2016 12:33:56 AM
friday challenge 10/8/2016 12:32:53 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x53361003

Review our Community Guidelines