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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,040)
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5/17/13 11:19 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,920
 
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2831.25
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,040)
Fitness Minutes: (267,594)
Posts: 178,124
5/16/13 9:25 A

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Sid and Don........................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,640
5/16/13 8:28 A

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Today's my longer workout, an hour of cardio (30 mins. elliptical, 30 mins. spin bike) and 30-45 mins. upper body ST.

Keep 'er SPARKIN' everybody! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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BIGPOPPAPUFF SparkPoints: (218,739)
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5/16/13 8:24 A

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i'll be at LA Fitness this afternoon for my water aerobics (with water weights) session....55 minutes.....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,040)
Fitness Minutes: (267,594)
Posts: 178,124
5/15/13 9:40 P

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Happy Thursday to you!

Your challenge today is to BURN 350 CALORIES THROUGH CARDIO EXERCISE.

YOU CAN DO IT!

Have a great Thursday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
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