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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,602)
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5/15/13 9:30 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 480
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,602)
Fitness Minutes: (306,009)
Posts: 193,591
5/15/13 11:46 A

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Sid and Don................................. emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 480
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,812
5/15/13 8:40 A

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My work fridge is stashed with freggies and my cheese portions are all set!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (273,935)
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5/15/13 8:34 A

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my meals for the day are planned...I'll be within range.......

 current weight: 207.0 
 
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257.75
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,602)
Fitness Minutes: (306,009)
Posts: 193,591
5/14/13 11:46 P

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Happy Wednesday to you!

Your challenge today is to STAY WITHIN YOUR CALORIE RANGE.
To do this, you need to:

*Plan ahead
*Read Labels
*Use your kitchen scale, measuring cups/spoons
*Log every morsel and sip

YOU CAN DO THIS!

Have a great Wednesday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 480
 
0
943.75
1887.5
2831.25
3775
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