Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,838)
Fitness Minutes: (268,194)
Posts: 178,398
5/15/13 9:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,838)
Fitness Minutes: (268,194)
Posts: 178,398
5/15/13 11:46 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sid and Don................................. emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,645
5/15/13 8:40 A

Community Team Member

My SparkPage
Send Private Message
Reply
My work fridge is stashed with freggies and my cheese portions are all set!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 107.9 
 
0
30
60
90
120
BIGPOPPAPUFF SparkPoints: (219,718)
Fitness Minutes: (112,550)
Posts: 88,897
5/15/13 8:34 A

My SparkPage
Send Private Message
Reply
my meals for the day are planned...I'll be within range.......

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,838)
Fitness Minutes: (268,194)
Posts: 178,398
5/14/13 11:46 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Wednesday to you!

Your challenge today is to STAY WITHIN YOUR CALORIE RANGE.
To do this, you need to:

*Plan ahead
*Read Labels
*Use your kitchen scale, measuring cups/spoons
*Log every morsel and sip

YOU CAN DO THIS!

Have a great Wednesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 2/15/2014 12:14:14 AM
monday challenge 7/22/2014 12:48:32 AM
tuesday challenge 7/23/2014 12:48:30 AM
wednesday challenge 8/28/2013 9:49:44 PM
monday challenge 5/5/2014 9:36:05 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x53349530

Review our Community Guidelines