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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,386)
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5/14/13 11:39 P

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emoticon hoping for at least 8 hours tonight.............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,386)
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5/14/13 9:28 A

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Sid and Don give it your best shot.................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,566
5/14/13 9:21 A

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This is always one of my greatest struggles! Tuesdays usually find me up later with my workout at the fitness center followed by Swing Dance from 7:30 - 9 and THEN heading back home which is 30-45 mins. away and trying to hit the sack by 10 to get my 8 hours. Usually doesn't happen and it gets to be 11 before I know it and morning arrives and I ALWAYS *FEEL* that hour of shortfall...oof!

Will try my best to avoid that scenario tonight! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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5/14/13 8:39 A

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it's rare for me to get less than eight hours of sleep....got a few minutes under eight and a half hours last night....and hope to do it again tonight...

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,386)
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5/14/13 12:23 A

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Happy Tuesday to you!

Your challenge today is to GET 8 HOURS OF SLEEP.
For many of us, getting a full night of sleep is next to impossible.
In order to complete this challenge, you need to turn off the television, or put down the book.

Take a warm bath, put on your jammies, and GET SOME SLEEP!

Have a SWEET DREAMS Tuesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
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