Happy Friday to you!
Your challenge today is to BURN 250 CALORIES THROUGH CARDIO EXERCISE.
Here are some possibilities or come up with your own....
*Take the dog for a walk
*Push the kids /grandkids in the stroller
*Walk in a store pushing a buggy
*Run errands and get some exercise on your bike
*Workout in the pool
*Exercise at the gym
*Pop in an exercise DVD for 30 minutes
Have a great Friday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 840