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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (564,288)
Fitness Minutes: (395,859)
Posts: 221,688
5/7/13 11:08 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (564,288)
Fitness Minutes: (395,859)
Posts: 221,688
5/7/13 9:59 A

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Sid................................... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (433,929)
Fitness Minutes: (184,765)
Posts: 145,348
5/7/13 9:56 A

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going to try.....will be doing 50 minutes of water aerobics with water weights.....this evening I'll also be doing a yoga dvd....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (564,288)
Fitness Minutes: (395,859)
Posts: 221,688
5/7/13 12:33 A

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:Happy Tuesday to you!

Your challenge today is to BURN 400 CALORIES TODAY!

Let's get moving folks. Burn off those extra calories.

We CAN do this!

Have a HIGH OCTANE Tuesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
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