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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (492,026)
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5/7/13 12:28 A

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water..............done

1-take friend to dr's appointment tomorrow
2-attend meeting Wednesday
3-get in this week's exercise
4-track all foods and exercise
5-meet with friends for lunch on Friday

emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 3,000
 
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (492,026)
Fitness Minutes: (352,389)
Posts: 213,490
5/6/13 11:20 A

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Don.............................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 25,485
5/6/13 9:29 A

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I'm probably past 32 oz. already...bottoms up & cheers to all! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 108.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (492,026)
Fitness Minutes: (352,389)
Posts: 213,490
5/5/13 11:56 A

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Happy Monday To You!


Make a note of 5 things that YOU WILL GET DONE BY FRIDAY!

You can jot down the 5 things that you will get done here (or keep them somewhere that you can refer to them).

Also, let's shoot for 8-10 glasses of water today. Starting the week of hydrated is a great beginning to a sure to be busy few days.

Have a FANTASTIC Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
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