Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,522)
Fitness Minutes: (271,829)
Posts: 179,770
5/7/13 12:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
water..............done

1-take friend to dr's appointment tomorrow
2-attend meeting Wednesday
3-get in this week's exercise
4-track all foods and exercise
5-meet with friends for lunch on Friday

emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,522)
Fitness Minutes: (271,829)
Posts: 179,770
5/6/13 11:20 A

Community Team Member

My SparkPage
Send Private Message
Reply
Don.............................. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,600
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,797
5/6/13 9:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
I'm probably past 32 oz. already...bottoms up & cheers to all! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 110.6 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,522)
Fitness Minutes: (271,829)
Posts: 179,770
5/5/13 11:56 A

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Monday To You!


Make a note of 5 things that YOU WILL GET DONE BY FRIDAY!

You can jot down the 5 things that you will get done here (or keep them somewhere that you can refer to them).

Also, let's shoot for 8-10 glasses of water today. Starting the week of hydrated is a great beginning to a sure to be busy few days.

Have a FANTASTIC Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,600
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
thursday challenge 6/26/2014 11:30:43 PM
thursday challenge 1/9/2014 10:49:02 PM
monday challenge 9/9/2013 11:42:33 PM
monday challenge 11/18/2013 11:15:44 PM
tuesday challenge 7/23/2013 10:37:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x53228302

Review our Community Guidelines