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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,478)
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4/30/13 9:58 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,478)
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Posts: 193,318
4/30/13 12:06 P

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emoticon emoticon Sid and Don.................


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,570
 
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2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,869)
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4/30/13 11:56 A

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I try to do things like these every day.....and certainly will today...

 current weight: 207.0 
 
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DDOORN's Photo DDOORN Posts: 24,801
4/30/13 9:14 A

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That's the spirit! C'mon everyone, pay your SPARK FORWARD! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,478)
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Posts: 193,318
4/29/13 10:52 P

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Happy Tuesday to you!

Your challenge today is to SPREAD SOME SUNSHINE. Go out of your way to make others smile. Make people feel good about themselves. Some ideas could be:

*Open doors for others
*Let people go ahead of you in line/traffic
*Tell a stranger that they are doing a good job
*Tell a co-worker, neighbor, friend, or family member how much you appreciate them
*Do something nice "just because"
*Do a chore for a family member
*Send an encouraging e-mail

These are just a few ideas. See how good your day is when you SPREAD A BIT OF SUNSHINE.

Have a FANTASTIC Tuesday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,570
 
0
943.75
1887.5
2831.25
3775
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