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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,751)
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4/29/13 10:49 P

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Fruit Smoothies............done
Vegetable soup .....done
Vegetable salads.....done
Fruit .....done

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,751)
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4/29/13 2:14 P

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emoticon emoticon Don and Sid...............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,360
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,153)
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4/29/13 12:05 P

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had some veggies with my breakfast....will have veggies with lunch and dinner....a fruit/veggie smoothie after my workout at the gym....and fruits after dinner.....

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DDOORN's Photo DDOORN Posts: 24,010
4/29/13 11:20 A

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Brought all my freggies to stock up the fridge @ work today: broccoli, bell peppers, baby carrots, apples...PLUS a big batch of hummus to keep me going all week long! Yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,751)
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4/28/13 11:46 A

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Happy Monday to you!


Your challenge today is to CONSUME 5-7 FRUITS AND VEGETABLES. For some, this may sound like a lot of "healthy rabbit food". However, getting in your fruits and vegetables doesn't have to be difficult. Try any of the following to get in extra fruits and vegetables:

*Fruit Smoothies
*Vegetable juices (watch the sodium)
*Vegetable soup
*Grilled vegetables
*Saute vegetables into an omelet or put onto your
sandwich
*Puree vegetables and add to marinara
sauce
*Fruit
sorbet
*Fresh fruit or vegetable salads
*Mince vegetables and add to meatloaf, burgers, tacos, rice or pasta dishes

The possibilities are endless. YOU CAN DO IT!

Have a FANTASTIC Monday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
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