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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,018)
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4/27/13 11:41 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,018)
Fitness Minutes: (260,994)
Posts: 175,477
4/26/13 5:29 P

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Sid..................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (209,493)
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4/26/13 5:19 P

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today was strength and stretching day with my trainer at Best Fitness......water aerobics tomorrow....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,018)
Fitness Minutes: (260,994)
Posts: 175,477
4/26/13 9:57 A

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Don................................. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,430
4/26/13 9:56 A

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Doing the inter-office walk-jog between my day and part-time night work later on...30 mins each way...gorgeous day for it too! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,018)
Fitness Minutes: (260,994)
Posts: 175,477
4/25/13 10:43 P

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Happy Friday to you!


Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
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