Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (394,587)
Fitness Minutes: (294,999)
Posts: 189,241
4/24/13 11:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
i don't drink soda very often and on occasion do the diet stuff..........
i use stevia in my coffee and in my baking which is rather rare these days.........
i drink at least 9 glasses of water most days .........

emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (394,587)
Fitness Minutes: (294,999)
Posts: 189,241
4/24/13 11:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Don............... emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 480
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,524
4/24/13 11:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
No sugar or flour for me today...forGEDDaboutit! :-)

Water, black coffee, green tea...I prefer to CHEW my calories!

Stocked up with my usual freggies through the day alone with some part-skim mozzarella, had some plain yogurt and almonds this morning and will have some homemade veggie bean soup tonight...yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (394,587)
Fitness Minutes: (294,999)
Posts: 189,241
4/24/13 11:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sid......................... emoticon adopting these changes already is awesome!!!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 480
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (257,638)
Fitness Minutes: (126,227)
Posts: 101,646
4/24/13 9:45 A

My SparkPage
Send Private Message
Reply
*A regular soda - Try a diet soda..................I don't drink regular or diet soda..
*A spoon of sugar in your coffee - Try a partial packet of artificial sweetener or stevia....no sweetener in my coffee or tea....
*Regular chocolate - Try a sugar-free version.......rarely have chocolate



P.S. Get in AT LEAST 8 glasses of water today too!.......I drink at least 8, 8oz glasses of water every day....

 current weight: 201.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (394,587)
Fitness Minutes: (294,999)
Posts: 189,241
4/23/13 11:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Wednesday!

Your challenge today is this:
Can you cut your daily sugar or switch your regular sugary foods for lighter versions? Instead of: some examples:

*A regular soda - Try a diet soda
*A spoon of sugar in your coffee - Try a partial packet of artificial sweetener or stevia
*Regular chocolate - Try a sugar-free version

As Spark says: Take small steps! What small change can you make today?


P.S. Get in AT LEAST 8 glasses of water today too!

Have a great Wednesday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 480
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
thursday challenge 4/25/2014 12:35:34 AM
thursday challenge 10/10/2014 12:21:18 AM
friday challenge 4/18/2014 10:47:45 PM
thursday challenge 2/13/2014 11:54:50 PM
monday challenge 1/20/2015 12:48:48 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x53086704

Review our Community Guidelines




x Lose 10 Pounds by June 15! Get a FREE Personalized Plan