Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,942)
Fitness Minutes: (261,594)
Posts: 175,750
4/24/13 11:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
i don't drink soda very often and on occasion do the diet stuff..........
i use stevia in my coffee and in my baking which is rather rare these days.........
i drink at least 9 glasses of water most days .........

emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,942)
Fitness Minutes: (261,594)
Posts: 175,750
4/24/13 11:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Don............... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,454
4/24/13 11:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
No sugar or flour for me today...forGEDDaboutit! :-)

Water, black coffee, green tea...I prefer to CHEW my calories!

Stocked up with my usual freggies through the day alone with some part-skim mozzarella, had some plain yogurt and almonds this morning and will have some homemade veggie bean soup tonight...yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,942)
Fitness Minutes: (261,594)
Posts: 175,750
4/24/13 11:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
Sid......................... emoticon adopting these changes already is awesome!!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (210,343)
Fitness Minutes: (108,403)
Posts: 85,788
4/24/13 9:45 A

My SparkPage
Send Private Message
Reply
*A regular soda - Try a diet soda..................I don't drink regular or diet soda..
*A spoon of sugar in your coffee - Try a partial packet of artificial sweetener or stevia....no sweetener in my coffee or tea....
*Regular chocolate - Try a sugar-free version.......rarely have chocolate



P.S. Get in AT LEAST 8 glasses of water today too!.......I drink at least 8, 8oz glasses of water every day....

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,942)
Fitness Minutes: (261,594)
Posts: 175,750
4/23/13 11:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Wednesday!

Your challenge today is this:
Can you cut your daily sugar or switch your regular sugary foods for lighter versions? Instead of: some examples:

*A regular soda - Try a diet soda
*A spoon of sugar in your coffee - Try a partial packet of artificial sweetener or stevia
*Regular chocolate - Try a sugar-free version

As Spark says: Take small steps! What small change can you make today?


P.S. Get in AT LEAST 8 glasses of water today too!

Have a great Wednesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 5/29/2013 12:00:34 AM
wednesday challenge 2/12/2014 11:42:03 PM
monday challenge 12/30/2013 10:31:48 PM
tuesday challenge 10/9/2013 12:23:59 AM
wednesday challenge 7/23/2014 11:34:27 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x53086704

Review our Community Guidelines