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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,126)
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4/23/13 11:18 P

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1,2,3,4......................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,126)
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Posts: 174,980
4/23/13 6:23 P

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Don...................................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,560
 
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DDOORN's Photo DDOORN Posts: 23,392
4/23/13 4:13 P

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(1)Have a healthy breakfast (yogurt, red bell peppers & apple slices)

(2)Have at least one healthy snack to keep your body "fueled" (snacking on baby carrots, red bell peppers and apple slices)

(3) Measure & notate ALL food consumed (little loose here, but so far, so good...)

(4) Do something physical that burns AT LEAST 200 calories (heading to the fitness center after work for Spinning, strength training and if there is enough "gas left in the tank" off to Swing Dancing afterward.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,126)
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Posts: 174,980
4/23/13 10:09 A

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Sid........................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (207,751)
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4/23/13 8:48 A

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(1)Have a healthy breakfast.............will be done in a few minutes

(2)Have at least one healthy snack to keep your body "fueled"..........apple

(3) Measure & notate ALL food consumed.............i track everything

(4) Do something physical that burns AT LEAST 200 calories ..........water aerobics...40 min

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,126)
Fitness Minutes: (259,794)
Posts: 174,980
4/23/13 12:40 A

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Happy Tuesday to you!

(1)Have a healthy breakfast

(2)Have at least one healthy snack to keep your body "fueled"

(3) Measure & notate ALL food consumed

(4) Do something physical that burns AT LEAST 200 calories

Can you do ALL FOUR items on today's challenge? YOU KNOW YOU CAN!

Share with us how many you got done...........

Have a FANTASTIC Tuesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
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