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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,150)
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4/19/13 9:13 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,735
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,150)
Fitness Minutes: (275,644)
Posts: 181,214
4/19/13 11:37 A

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Sid................................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,735
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,150)
Fitness Minutes: (275,644)
Posts: 181,214
4/19/13 11:37 A

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Don............................ emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,735
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (230,416)
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4/19/13 9:59 A

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WORK YOUR LOWER BODY. ...........session with my trainer at noon....all loosening hips and lower back.....might do some water aerobics later....

 current weight: 201.0 
 
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DDOORN's Photo DDOORN Posts: 23,906
4/19/13 8:49 A

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Going to be a crazy/busy day with thundershowers and a long trip after work...going to have to think about how I might squeeze in at least a walk/jog!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,150)
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Posts: 181,214
4/18/13 11:27 P

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Happy Friday to you!

Your challenge today is to WORK YOUR LOWER BODY.
Can you do 3-5 lower body exercises?

Spark exercises (there are many more under Fitness):

*Genie Sit
*Squats
*Calf Raises
*Lunges
*Lying Abduction
*Seated leg extensions (w/band too)

Use your imagination. The weekend is almost here.
Let's get moving!

****always remember to work at your own pace and fitness level****

Have a FANTASTIC Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,735
 
0
943.75
1887.5
2831.25
3775
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