Advertisement -- Learn more about ads on this site.
 

team5576forum


  Team Forum
All Health Professionals

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges
TOPIC:   tuesday challenge 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,288)
Fitness Minutes: (249,744)
Posts: 169,220
4/16/13 8:39 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,288)
Fitness Minutes: (249,744)
Posts: 169,220
4/16/13 3:14 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
Sid............................. emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


BIGPOPPAPUFF
SparkPoints: (193,423)
Fitness Minutes: (102,436)
Posts: 79,566
4/16/13 10:33 A

BIGPOPPAPUFF's SparkPage
Send Private Message
Reply
I'll be doing total body strength workout at Best Fitness this afternoon.....40 minutes...followed by 12 minutes of stretching....


 current weight: 196.0 
 
282
257
232
207
182


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,288)
Fitness Minutes: (249,744)
Posts: 169,220
4/16/13 9:34 A

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
Don............................. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


DDOORN
DDOORN's Photo Posts: 23,073
4/16/13 8:56 A

Community Team Member

DDOORN's SparkPage
Send Private Message
Reply
Off to the fitness center after work for my 30 mins. each with the elliptical and Spin bike! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 105.7 
 
0
30
60
90
120


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,288)
Fitness Minutes: (249,744)
Posts: 169,220
4/15/13 11:40 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply



Happy Tuesday to you!!

Your challenge today is to EXERCISE FOR 30 CONTINUOUS MINUTES.
Your activity, intensity, and duration are up to you.
This could be as easy as a brisk walk, or as tough as a spinning class.
It is up to you.

Have a great Tuesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other All Health Professionals Team Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x52984149

Review our Community Guidelines