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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (398,045)
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4/16/13 8:39 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 2,520
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (398,045)
Fitness Minutes: (297,039)
Posts: 189,985
4/16/13 3:14 P

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Sid............................. emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (260,548)
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4/16/13 10:33 A

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I'll be doing total body strength workout at Best Fitness this afternoon.....40 minutes...followed by 12 minutes of stretching....

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (398,045)
Fitness Minutes: (297,039)
Posts: 189,985
4/16/13 9:34 A

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Don............................. emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,602
4/16/13 8:56 A

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Off to the fitness center after work for my 30 mins. each with the elliptical and Spin bike! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (398,045)
Fitness Minutes: (297,039)
Posts: 189,985
4/15/13 11:40 P

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Happy Tuesday to you!!

Your challenge today is to EXERCISE FOR 30 CONTINUOUS MINUTES.
Your activity, intensity, and duration are up to you.
This could be as easy as a brisk walk, or as tough as a spinning class.
It is up to you.

Have a great Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
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