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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (363,875)
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4/11/13 10:22 P

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slept in today............
had a great meal tonight for dinner had lettuce wraps with Asian chicken.........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (363,875)
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Posts: 181,188
4/11/13 11:32 A

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Don sometimes we do have to think outside the box................................ emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,615
 
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3775
DDOORN's Photo DDOORN Posts: 23,904
4/11/13 9:17 A

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Whew! You caught me on another non-stop, crazy-busy day! :-)

One thing I DO take time for, however, even on a busy day is to pause now & then and focus on my breathing...taking several long, deep breaths as a way to ground myself and re-charge a smidgen before carrying on with the rest of my day.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (363,875)
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Posts: 181,188
4/10/13 10:58 P

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Happy Thursday to you!

Your challenge today is to PAMPER YOU! Take time out of your day to spoil yourself. Simple ways you can do this are:

*Sleep in
*Take a nap
*Take a relaxing bubble bath
*Buy something for yourself
*Rent a special movie or go see one
*Buy a healthy food you rarely buy
*Ask family or friends to make YOU dinner for once

Whatever you decide to do today, make sure to
take time for YOU.

Have a great Thursday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,615
 
0
943.75
1887.5
2831.25
3775
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