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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,039)
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4/3/13 9:57 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,039)
Fitness Minutes: (268,314)
Posts: 178,446
4/3/13 9:54 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (219,881)
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4/3/13 8:50 P

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not only did I not have any 2nd helpings...I didn't eat my planned dinner....I'll eat the rest tomorrow for lunch....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,039)
Fitness Minutes: (268,314)
Posts: 178,446
4/3/13 11:47 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,649
4/3/13 6:34 A

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Well Weds. are kind of a non-stop day for me...got my freggies ready to rock and roll through the day and night! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 107.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,039)
Fitness Minutes: (268,314)
Posts: 178,446
4/2/13 11:39 P

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Happy Wednesday to you!

Your challenge today is to JUST SAY NO!

Say NO to:

*Second helpings

*Fats & sugars that you don't need (i.e. in your coffee, butter instead of jam, frying instead of broiling/grilling, etc.)

*Eating fast food instead of making something healthy

*Buying from the vending machine

*Staying sedentary - GET MOVING!

*Taking on more than you can chew (I don't mean food either)

*Watching television or sitting at the computer all evening after work

Should you JUST SAY NO to something and want to brag - go right ahead!
We want to hear about your day.

Have a FANTASTIC Wednesday



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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