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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,128)
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3/29/13 11:21 P

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Eileen i didn't get too much done today either except a little walking.......


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,560
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,128)
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3/29/13 11:20 P

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Sid.......................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (207,343)
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3/29/13 11:18 P

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None done today:( Very busy weekend as has been the week!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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BIGPOPPAPUFF SparkPoints: (207,810)
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3/29/13 11:39 A

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back & neck are a little better....right foot is hurting.....will attempt 30 minutes of water aerobics at LA Fitness this afternoon....and then the hot tub....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,128)
Fitness Minutes: (259,794)
Posts: 175,006
3/29/13 1:01 A

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Happy Friday to you!

Your challenge today is to EXERCISE. You can choose cardio, strength training, or a combination of both. The activity, duration, and intensity are all up to you. When you are done with your workout, come back online and boast about what you did.

Have a great Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
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