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TOPIC:   wednesday challenge 


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L*I*T*A*
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3/28/13 1:04 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*
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3/27/13 3:46 P

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Sid......................... emoticon emoticon emoticon

Don....................... emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,160
 
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943.75
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3775


DDOORN
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3/27/13 1:08 P

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Heading out for a walk-jog...will try to bump up the JOG part... :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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BIGPOPPAPUFF
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3/27/13 1:07 P

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leaving in a few minutes for a water aerobics session at LA Fitness....I'll try to do 35 minutes....have missed the past three days with my neck injury....we'll see how it goes...


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L*I*T*A*
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3/26/13 11:57 P

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i will give this my best shot as have had a lot of pain lately.........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,913)
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Posts: 169,119
3/26/13 11:40 P

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Happy Wednesday to you!

Your challenge today is to FEEL THE BURN! Whether you are doing cardio or strength training, you can push yourself just a bit more today.

If you are doing strength training, try one of the following:

*Do more reps
*Add weight or add a bit more weight

If you are doing cardio training, try one of the following:

*Go for a longer time
*Increase the intensity

Hope all have a FANTASTIC Wednesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,160
 
0
943.75
1887.5
2831.25
3775


 
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