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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,782)
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3/26/13 12:17 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,780
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,782)
Fitness Minutes: (272,009)
Posts: 179,868
3/25/13 11:59 P

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Sid.....................
hope you be feeling better soon...........way to go with the yoga and stretching etc!!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,780
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (225,203)
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3/25/13 7:40 P

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no gym again today (2 days in a row)...still hurting in the back of my neck....did do some myofascial release using the rumble roller....some stretching using the stretch-out strap....and a 20 minute yoga dvd....


 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,782)
Fitness Minutes: (272,009)
Posts: 179,868
3/23/13 12:49 P

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Happy Monday to you!


TRY TO GET IN EXERCISE

Whether it is cardio or strength training, set time aside today FOR YOU.
Feeling stressed out? Exercise is a great stress reliever.
Get in some cardio and burn off some of those calories.

YOU CAN DO IT!

****always remember to work at your own pace and fitness level****

Have a FANTASTIC Monday everyone!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,780
 
0
943.75
1887.5
2831.25
3775
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