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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,096)
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3/23/13 12:13 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (210,443)
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3/22/13 11:42 P

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Didn't accomplish much today so working on more tomorrow. Still a challenge for me!!
As we all say tomorrow is a new day!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,096)
Fitness Minutes: (261,714)
Posts: 175,797
3/22/13 12:34 P

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Eileen and Sid.....................mm emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (210,443)
Fitness Minutes: (53,796)
Posts: 15,505
3/21/13 10:12 P

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1. Doing any exercising besides walking (cardio) when I can
2. Eating up to my calorie range daily.
3. Lacking motivation having been on an extended plateau

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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BIGPOPPAPUFF SparkPoints: (210,497)
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3/21/13 9:35 P

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ate pretty well....went to the gym and did 40 minutes of water aerobics....took all my meds and supplements...

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,096)
Fitness Minutes: (261,714)
Posts: 175,797
3/21/13 8:48 P

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1-getting enough fresh fruit in
2-keeping my sodium down
3- exercise and rest......

all goals met today........ emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,096)
Fitness Minutes: (261,714)
Posts: 175,797
3/21/13 3:27 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
ARMATTHAEI's Photo ARMATTHAEI Posts: 1,763
3/21/13 2:33 A

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10+ minutes of exercise on most days of the week.
Consistently logging food & exercise.

Blessings,
Amanda, RN

Team Leader of Night Shift Nurses
Team Leader of Nurses Everywhere


 current weight: 210.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,096)
Fitness Minutes: (261,714)
Posts: 175,797
3/21/13 12:31 A

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Happy Thursday to you!

What is YOUR PERSONAL CHALLENGE? Do you have a hard time getting in your fruits/vegetables? Do you have a hard time getting in all your water? Do you have a hard time getting in strength training?

Your challenge today is to tackle the area that you have a hard time with (mine is sodium & strength training). It could be:

*Answering your Sparkmail and/or Goodies
*Logging in all your food
*Food related (i.e. getting enough calcium, etc.)
*Exercise related (strength/cardio)
*Attitude related (continually focussing on negatives instead of recognizing your triumphs)

Feel free to share what area you struggle with. Give that area extra attention today. YOU CAN DO THIS!

Have a great Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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