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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (377,078)
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3/18/13 11:32 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,720
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (377,078)
Fitness Minutes: (283,899)
Posts: 184,749
3/18/13 11:44 A

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Don and Sid................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,720
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (241,934)
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3/18/13 10:16 A

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leg press/leg extensions/leg curls....three sets of each as part of my total body strength workout...happening soon at Best Fitness....also some stretches for hips and hamstrings.,..

 current weight: 201.0 
 
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DDOORN's Photo DDOORN Posts: 24,152
3/18/13 9:13 A

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Spinning class awaits me tonight! Woo hoo! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (377,078)
Fitness Minutes: (283,899)
Posts: 184,749
3/17/13 1:15 P

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Happy Monday to you!


Your challenge today is to WORK OUT YOUR LEGS.
Great exercises to do this are:

*Brisk walking
*Swimming
*Exercise video or gym class (i.e. Spinning etc.)
*Biking

How will YOU work out your legs today?

****always remember to work at your own pace and fitness level****

Have a great Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,720
 
0
943.75
1887.5
2831.25
3775
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