Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,535)
Fitness Minutes: (267,954)
Posts: 178,300
3/18/13 11:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,535)
Fitness Minutes: (267,954)
Posts: 178,300
3/18/13 11:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
Don and Sid................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (219,344)
Fitness Minutes: (112,401)
Posts: 88,784
3/18/13 10:16 A

My SparkPage
Send Private Message
Reply
leg press/leg extensions/leg curls....three sets of each as part of my total body strength workout...happening soon at Best Fitness....also some stretches for hips and hamstrings.,..

 current weight: 205.0 
 
282
257
232
207
182
DDOORN's Photo DDOORN Posts: 23,643
3/18/13 9:13 A

Community Team Member

My SparkPage
Send Private Message
Reply
Spinning class awaits me tonight! Woo hoo! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 107.9 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,535)
Fitness Minutes: (267,954)
Posts: 178,300
3/17/13 1:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Monday to you!


Your challenge today is to WORK OUT YOUR LEGS.
Great exercises to do this are:

*Brisk walking
*Swimming
*Exercise video or gym class (i.e. Spinning etc.)
*Biking

How will YOU work out your legs today?

****always remember to work at your own pace and fitness level****

Have a great Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 4/2/2014 11:24:32 PM
wednesday challenge 9/4/2013 11:23:02 PM
tuesday challenge 5/21/2014 1:23:59 AM
thursday challenge 2/6/2014 11:14:22 PM
wednesday challenge 1/22/2014 11:30:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x52573300

Review our Community Guidelines