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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,601)
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3/15/13 2:14 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (237,326)
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3/14/13 11:13 P

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,601)
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3/14/13 9:39 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,640
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,601)
Fitness Minutes: (279,099)
Posts: 182,400
3/14/13 9:13 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,640
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,094)
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3/14/13 8:03 P

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I try to do 20 minutes of restorative Yoga or a Yoga DVD every day.....as well as some myofascial release using the Grid and/or Rumble Roller....

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,601)
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3/14/13 1:14 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,640
 
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DDOORN's Photo DDOORN Posts: 23,994
3/14/13 10:13 A

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Every day when I wake up in the morning and last thing, before going to sleep I have built in a meditative routine that I practice which really helps me to get my day off to a great start and to have a better night's sleep.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,601)
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3/14/13 2:15 A

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Happy Thursday to you!

Your challenge today is to PAMPER YOU!

Take time out of your day to spoil yourself.

Simple ways you can do this are:

*Sleep in
*Take a nap
*Take a relaxing bubble bath
*Buy something for yourself
*Rent a special movie or go see one
*Buy a healthy food you rarely buy
*Ask family or friends to make YOU dinner for once

Whatever you decide to do today, make sure to take time for YOU.

Have a great Thursday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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