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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,396)
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3/12/13 1:00 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 0
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,396)
Fitness Minutes: (261,954)
Posts: 175,897
3/11/13 6:42 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 0
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (210,959)
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3/11/13 6:24 P

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42 minutes of water aerobics....12 minutes hot tub......at LA Fitness.....20 minute yoga dvd and 10 minutes of myofascial release this evening......was going to go to Best to do strength training....doing it tomorrow instead...


 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,396)
Fitness Minutes: (261,954)
Posts: 175,897
3/11/13 2:17 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 0
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,466
3/11/13 9:27 A

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Heading to the park to walk / jog during yet one more day of our lovely "Spring Preview" weather!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,396)
Fitness Minutes: (261,954)
Posts: 175,897
3/10/13 1:26 A

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Happy Monday to you!


TRY TO GET IN EXERCISE

Whether it is cardio or strength training, set time aside today FOR YOU. Feeling stressed out? Exercise is a great stress reliever. Get in some cardio and burn off some of those calories.

YOU CAN DO IT!

Have a FANTASTIC Monday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 0
 
0
943.75
1887.5
2831.25
3775
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