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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (484,816)
Fitness Minutes: (348,429)
Posts: 211,582
3/1/13 10:28 P

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will add 300 more minutes to the Month of March for fitness........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (484,816)
Fitness Minutes: (348,429)
Posts: 211,582
3/1/13 10:27 P

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emoticon emoticon Sid...........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (352,754)
Fitness Minutes: (160,370)
Posts: 127,480
3/1/13 9:58 P

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I'll be doing 30 to 40 minutes of water aerobics 3 or 4 times each week at LA Fitness....strength 3 other days...

 current weight: 203.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (484,816)
Fitness Minutes: (348,429)
Posts: 211,582
3/1/13 1:44 A

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HappyFriday!

How did you do with your February cardio minutes If you are unsure, go back in the archives for the cardio minutes and see what you accomplished in February.

Your challenge TODAY is to make a challenge for yourself for March cardio minutes.
This is your personal challenge.
Don't worry about what others are challenging themselves.
Post what you think is a good goal for YOU.

Have a great Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
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