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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,072)
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3/1/13 1:43 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,240
 
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3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,072)
Fitness Minutes: (308,769)
Posts: 194,585
2/28/13 6:59 P

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Sid.............. emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (277,979)
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2/28/13 5:41 P

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did a 40 minute water aerobics session (with water weights) at LA Fitness.....then 12 minutes in the hot tub........had some salsa and chips as I left the gym......it was a membership special day....trainer said it'd be okay...

 current weight: 207.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,072)
Fitness Minutes: (308,769)
Posts: 194,585
2/28/13 1:26 A

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Happy Thursday to you!

Your challenge today is to
tailor your cardio workout to your fitness level. If you are:

*New to Exercise - Try to get in
30 minutes of continuous cardio.

*Have been exercising for a
while (more than a month) - Try to get in 45 minutes of continuous cardio.

*Have been exercising for a long
while - Try to get in 60 minutes of continuous cardio.

YOU CAN DO THIS!
Remember to drink your water, have a nutritious snack afterwards (i.e. yogurt, banana,
pumpkin seeds, etc.), and get in a cool down.

Have a FIT Thursday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
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