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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,908)
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2/19/13 11:15 P

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i did some meditation and had some quiet time too............... emoticon

Edited by: L*I*T*A* at: 2/19/2013 (23:16)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,908)
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2/19/13 10:46 P

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Sid......................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 3,310
 
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3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,223)
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2/19/13 6:27 P

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recently added an attempt at meditation.....trying to learn what its all about.....

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,908)
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2/19/13 10:25 A

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emoticon Don...................


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 3,310
 
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DDOORN's Photo DDOORN Posts: 23,914
2/19/13 10:20 A

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Now THIS I've got in the bag! I have a meditative breathing exercise I do every morning after waking and night before going to sleep. Sometimes I toss an extra "pause" during my day too.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,908)
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2/18/13 11:05 P

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Happy Tuesday to you!

Your challenge today is to find 15 minutes for peace and quiet.
Pull away from your computer, the television, the traffic, the kiddos, THE NOISE....

R-E-L-A-X

Put on some soft music or
Grab a cup of your favorite beverage or
Go for a quiet walk or
Read something comforting or
Sit out on the back porch or....

Relax...the world can wait for 15 minutes!

Come Back and tell us how you did!

Have a PLENTIFUL PEACE AND QUIET Tuesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 3,310
 
0
943.75
1887.5
2831.25
3775
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