Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,201)
Fitness Minutes: (261,834)
Posts: 175,815
2/13/13 8:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon so far....


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,201)
Fitness Minutes: (261,834)
Posts: 175,815
2/13/13 8:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
JENAE................................ emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,201)
Fitness Minutes: (261,834)
Posts: 175,815
2/13/13 7:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
Sid........................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
JENAE954 Posts: 7,020
2/13/13 4:49 P

Send Private Message
Reply
done

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
BIGPOPPAPUFF SparkPoints: (210,625)
Fitness Minutes: (108,468)
Posts: 85,871
2/13/13 3:58 P

My SparkPage
Send Private Message
Reply
I drink at least 8, 8 ounce glasses of water...every day....and will today.....i'm already at 6...

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,201)
Fitness Minutes: (261,834)
Posts: 175,815
2/12/13 11:30 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Wednesday to you!

Your challenge today is to DRINK AT LEAST 8 GLASSES OF WATER.

Did you know?:

*You lose water through urination, respiration, and by sweating.

*If you are very active, you lose more water than if you are sedentary.

*Twenty percent of your water need will come from the foods you eat. The rest of your water need should come from the beverages you drink. Water is the best choice. Sodas have a lot of sugar in them, so if you drink sodas, you may take in more calories than you need. Herbal teas that aren't diuretic are fine. Sports drinks contain electrolytes and may be beneficial, just look out for added sugar and calories that you don't need.

Health benefits of drinking water
*Regulate appetite
*Increase metabolism
*Boost energy levels
*Less water retention
*Alleviate some headaches
*Help reduce blood pressure
*Help reduce high cholesterol
*Ease joint pain
*Decrease in risk of some cancers
*Less chance developing kidney stones
*Release toxic waste products
*Improves skin

Grab your mug full of water. YOU CAN DO THIS!

Come back and tell us how many glasses you drank!

Have a great Wednesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 1/1/2014 1:47:38 AM
wednesday challenge 3/26/2014 11:35:35 PM
monday challenge 4/29/2014 1:20:09 AM
wednesday challenge 4/30/2014 11:52:20 PM
monday challenge 12/2/2013 10:42:57 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x52102242

Review our Community Guidelines