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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (586,313)
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Posts: 222,724
2/6/13 9:38 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,760
 
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3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (586,313)
Fitness Minutes: (406,869)
Posts: 222,724
2/6/13 4:20 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (453,996)
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Posts: 148,500
2/6/13 4:15 P

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had eggwhites with tabasco and wheat italian toast for breakfast....lwas within range at lunch...snacks will be okay....and dinner as well.....i think i'm okay...

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (586,313)
Fitness Minutes: (406,869)
Posts: 222,724
2/5/13 10:46 P

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Happy Wednesday to you!

Your challenge today is to STAY WITHIN YOUR CALORIE RANGE.
To do this, you need to:

*Plan ahead
*Read Labels
*Use your kitchen scale, measuring cups/spoons
*Log every morsel and sip

YOU CAN DO THIS!

Have a great Wednesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 November Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
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