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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,502)
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2/5/13 10:21 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,502)
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Posts: 214,401
2/5/13 7:45 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,360
 
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943.75
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2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,327)
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2/5/13 7:41 P

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I take a very thorough one-a-day multi vitamin.....eat fruit....and try to have an orange most evenings...

 current weight: 203.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,502)
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Posts: 214,401
2/5/13 10:07 A

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emoticon everyone...................

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 25,534
2/5/13 9:22 A

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And don't forget my favorite veggie: Red Bell Peppers! Lots of Vitamin C in those yummy veggies! I have one every day at lunch, along with my grape tomatoes, broccoli, baby carrots & apples.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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JAMER123 SparkPoints: (378,925)
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2/5/13 12:29 A

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,502)
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Posts: 214,401
2/4/13 10:59 P

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Happy Tuesday to you!

Winter can bring so many things...

*Snow
*After holiday sales
*Renewing of eating/exercise goals

AND.....

COLD SEASON!

Your challenge today is to GET IN YOUR VITAMIN C. Research suggests that Vitamin C may help with your common cold AND allergies (something that Texas has a hard time with during "Cedar Fever" season).

Foods that are high in Vitamin C are:

*Citrus
*Strawberries
*Peppers
*Guava
*Kiwi Fruit
*Mango
*Papaya
*Persimmon
*Cantaloupe & Honeydew
*Tomato

Let's fight those nasty colds & allergies with healthy, tasty foods.

Have a DELICIOUS Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
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