Happy Monday to you!
Our challenge today is to WORK YOUR CORE MUSCLES.
Great ways to do this are:
or come up with your own.
*Gym equipment that target your core
Check back in later with what you did to accomplish today's challenge.
Have a great Monday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 720