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TOPIC:   thursday challenge 


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L*I*T*A*
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1/31/13 10:05 P

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fiber today was 31.................emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
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1/31/13 2:16 P

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN
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1/31/13 12:35 P

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Apples, baby carrots, yellow bell pepper and grape tomatoes for my snacking lunch today! Yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
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1/30/13 11:25 P

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Happy Thursday to you!

*Whole grains
*Fruits & vegetables - preferably raw or lightly steamed
*Legumes
*Soy
*Seeds

Can anyone tell me what these things have in common?
Yup! They are full of FIBER!

Your challenge today is to EAT YOUR DAILY REQUIREMENTS OF FIBER THROUGH YOUR FOOD. Try to avoid taking a fiber supplement today. Instead, fill your day with healthy fruits, vegetables, and whole grains.

You can do this!!!

Have a HIGH FIBER Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


 
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