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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (350,855)
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1/30/13 11:21 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (350,855)
Fitness Minutes: (267,474)
Posts: 178,084
1/30/13 6:37 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (218,605)
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1/30/13 6:16 P

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wednesday is one of my three total body strength days.......was at Best fitness this afternoon and did it....cardio on other days....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (350,855)
Fitness Minutes: (267,474)
Posts: 178,084
1/30/13 11:28 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,637
1/30/13 9:14 A

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Got a date @ the fitness center later...hello elliptical & spin bike! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (350,855)
Fitness Minutes: (267,474)
Posts: 178,084
1/29/13 11:09 P

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Happy Wednesday to you!

Your challenge today is to BURN 250 CALORIES THROUGH CARDIO EXERCISE.
Choose something below or come up with your own Cardio Exercise::

*Take the dog for a walk
*Push the kids in your jog stroller
*Run errands and get some exercise on your bike
*Play with the kids in the pool
*Jump on the trampoline
*Pop in an exercise DVD for 30 minutes

Have a LIGHT EXERCISE Wednesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775
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Topics: Last Post:
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