Happy Wednesday to you!
Your challenge today is to BURN 250 CALORIES THROUGH CARDIO EXERCISE.
Choose something below or come up with your own Cardio Exercise::
*Take the dog for a walk
*Push the kids in your jog stroller
*Run errands and get some exercise on your bike
*Play with the kids in the pool
*Jump on the trampoline
*Pop in an exercise DVD for 30 minutes
Have a LIGHT EXERCISE Wednesday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 2,040