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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,282)
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1/23/13 10:43 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,450
 
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1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,282)
Fitness Minutes: (305,289)
Posts: 193,301
1/23/13 11:12 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,450
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,798
1/23/13 10:19 A

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Having fun catching up with folks today and paying my Spark FORWARD! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,282)
Fitness Minutes: (305,289)
Posts: 193,301
1/22/13 10:34 P

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Happy Wednesday to you!

Your challenge today is to leave THREE different Spark members messages on their Spark page.
Send a note regarding their weight loss, something they said that really inspired you (or that you can relate to), a "WELCOME TO SPARK", etc.
We are looking to encourage others. Who knows?
Maybe YOU will get a few on your page today!

Have a FANTASTIC Wednesday!

P.S. Should you get the urge to leave more than THREE, feel FREE!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,450
 
0
943.75
1887.5
2831.25
3775
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Topics: Last Post:
monday challenge 12/1/2014 10:33:33 PM
tuesday challenge 11/25/2014 11:50:27 PM
wednesday challenge 12/10/2014 10:50:07 PM
thursday challenge 10/16/2014 11:49:15 PM
thursday challenge 10/25/2014 12:08:22 AM

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