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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
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1/22/13 10:13 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BIGPOPPAPUFF SparkPoints: (219,837)
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1/22/13 9:56 P

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I drink 8 to 10 8 oz glasses of spring water every day.....3 healthy, balanced meals every day....and I track everything....and, oh yeah....a couple of balanced snacks...

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
Fitness Minutes: (268,314)
Posts: 178,416
1/22/13 9:28 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
Fitness Minutes: (268,314)
Posts: 178,416
1/22/13 12:40 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,648
1/22/13 8:28 A

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I always start each day with a huge tumbler of water with my vitamins and fill my water bottle first thing when I get to work.

Cheers & bottoms up! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 107.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,003)
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Posts: 178,416
1/21/13 11:30 P

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Happy Tuesday to you!

Do you ever find yourself grabbing for food and thinking: "Why am I eating this? I'm not hungry."

That could be your body saying I NEED WATER, but your brain is getting the signal confused.

Do you ever get so busy with your day that you "forget to eat"? Later, you eat, and eat, AND EAT because you are ravenous. Sound familiar?

Your challenge today is:

*Get in AT LEAST 8 glasses of water (not soda or juice)

and

*Eat a healthy breakfast, lunch, and dinner. Should you get hungry during your day, find a HEALTHY snack to eat (i.e. fruit, rice cakes, peanut butter & whole wheat crackers, etc.)

Hope all have a FANTASTIC Tuesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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