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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,820)
Fitness Minutes: (276,099)
Posts: 181,357
1/21/13 10:53 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 3,190
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,820)
Fitness Minutes: (276,099)
Posts: 181,357
1/21/13 10:52 P

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it sure does!!!........................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 3,190
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (231,107)
Fitness Minutes: (116,500)
Posts: 92,697
1/21/13 7:59 P

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not sure if it counts, but did 30 minutes of water aerobics (with the weights) at LA Fitness...

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,820)
Fitness Minutes: (276,099)
Posts: 181,357
1/20/13 8:36 P

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Happy Monday to you!

Your challenge today is to do 3-5 strength training exercises.

You can find exercises to match your current fitness level in the Spark Fitness area.

Need a bit more of a challenge? You can incorporate weights, bands and/or balls into your arm workout.

Remember to have fun, drink plenty of water and rest between reps.

Have a great Monday



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 3,190
 
0
943.75
1887.5
2831.25
3775
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