Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (348,395)
Fitness Minutes: (265,794)
Posts: 177,429
1/21/13 10:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 120
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (348,395)
Fitness Minutes: (265,794)
Posts: 177,429
1/21/13 10:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
it sure does!!!........................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 120
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (216,211)
Fitness Minutes: (110,928)
Posts: 87,773
1/21/13 7:59 P

My SparkPage
Send Private Message
Reply
not sure if it counts, but did 30 minutes of water aerobics (with the weights) at LA Fitness...

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (348,395)
Fitness Minutes: (265,794)
Posts: 177,429
1/20/13 8:36 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Monday to you!

Your challenge today is to do 3-5 strength training exercises.

You can find exercises to match your current fitness level in the Spark Fitness area.

Need a bit more of a challenge? You can incorporate weights, bands and/or balls into your arm workout.

Remember to have fun, drink plenty of water and rest between reps.

Have a great Monday



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 120
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 12/18/2013 11:54:22 PM
tuesday challenge 7/9/2013 9:47:23 PM
tuesday challenge 5/6/2014 11:22:53 PM
thursday challenge 7/4/2014 7:21:29 PM
friday challenge 7/12/2014 10:46:17 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x51742822

Review our Community Guidelines