Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,710)
Fitness Minutes: (305,529)
Posts: 193,358
1/18/13 10:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,690
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,710)
Fitness Minutes: (305,529)
Posts: 193,358
1/18/13 9:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,690
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (279,347)
Fitness Minutes: (84,351)
Posts: 19,500
1/18/13 8:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
30 mins. of walking today!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 279,347
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,710)
Fitness Minutes: (305,529)
Posts: 193,358
1/18/13 11:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,690
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,806
1/18/13 11:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
Got a date with the fitness center tonight...elliptical & spin bike (1/2 hr each) await! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,710)
Fitness Minutes: (305,529)
Posts: 193,358
1/18/13 11:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Friday to you!


Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,690
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 11/13/2014 12:46:58 AM
friday challenge 3/7/2015 12:13:15 AM
wednesday challenge 6/18/2015 12:17:44 AM
friday challenge 6/13/2015 5:58:59 PM
monday challenge 5/25/2015 10:47:16 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x51705496

Review our Community Guidelines




x Lose 10 Pounds by September 11! Get a FREE Personalized Plan