Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,416)
Fitness Minutes: (279,579)
Posts: 182,571
1/18/13 10:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,416)
Fitness Minutes: (279,579)
Posts: 182,571
1/18/13 9:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (238,240)
Fitness Minutes: (65,787)
Posts: 17,212
1/18/13 8:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
30 mins. of walking today!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 238,240
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,416)
Fitness Minutes: (279,579)
Posts: 182,571
1/18/13 11:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,004
1/18/13 11:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
Got a date with the fitness center tonight...elliptical & spin bike (1/2 hr each) await! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,416)
Fitness Minutes: (279,579)
Posts: 182,571
1/18/13 11:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Friday to you!


Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 3/17/2014 11:20:58 PM
wednesday challenge 7/9/2014 11:43:57 PM
friday challenge 2/22/2014 11:43:16 AM
friday challenge 6/15/2014 12:29:08 PM
monday challenge 12/9/2014 12:03:51 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x51705496

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan