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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (591,993)
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1/16/13 7:57 P

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tracking it all.................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 2,040
 
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2831.25
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (591,993)
Fitness Minutes: (409,749)
Posts: 222,984
1/16/13 6:50 P

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (459,834)
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1/16/13 5:55 P

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pretty sure that i'm okay with this.....and i track my food every day...

 current weight: 196.0 
 
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233.5
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (591,993)
Fitness Minutes: (409,749)
Posts: 222,984
1/16/13 11:25 A

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 26,010
1/16/13 9:04 A

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Trackin' the snackin'...yessiree! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 102.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (591,993)
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Posts: 222,984
1/15/13 10:56 P

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Happy Wednesday to you!

Your challenge today is to STAY WITHIN YOUR CALORIE RANGE. To do this, you need to:

*Plan ahead
*Read Labels
*Use your kitchen scale, measuring cups/spoons
*Log every morsel and sip

YOU CAN DO THIS!

Have a great Wednesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 December Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
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