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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,909)
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1/16/13 6:51 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,360
 
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BIGPOPPAPUFF SparkPoints: (210,343)
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1/16/13 5:53 P

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did it.....yesterday was my 50 minute very intense water aerobics class....great workout...

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,909)
Fitness Minutes: (261,594)
Posts: 175,732
1/15/13 10:39 P

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emoticon emoticon today for 2 hours............ emoticon

Edited by: L*I*T*A* at: 1/15/2013 (22:40)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,909)
Fitness Minutes: (261,594)
Posts: 175,732
1/15/13 12:14 A

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Happy Tuesday to you!!

Your challenge today is to EXERCISE FOR 30 CONTINUOUS MINUTES. Your activity, intensity, and duration are up to you. This could be as easy as a brisk walk, or as tough as a spinning class. It is up to you.

Have a great Tuesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
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