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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,128)
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1/14/13 11:21 P

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tried a new recipe..... recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1780245


emoticon faster with my cane today.....my knees held out........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,128)
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Posts: 175,012
1/14/13 9:42 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,394
1/14/13 9:16 A

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Lately I've been adding a nice twist to my workouts by countering negative self-talk with mantras my therapist and I have cooked up to counter those negative messages. I take some time in the morning when I wake up and night before going to sleep to practice deep breathing and say these mantras to myself...but recently have added them to my workouts...whatever they may be...weights, elliptical, stationary bike or even under all that pumped up music while at Spinning class!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,128)
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Posts: 175,012
1/13/13 10:08 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (207,537)
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1/13/13 9:42 P

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Tomorrow we are hoping to get into the mobile home we recently purchased to clean and get it ready for us to move in. More work than pleasure but pleasure has been in the purchase:):)

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,128)
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Posts: 175,012
1/13/13 2:52 P

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Happy Monday to you!

Your challenge today is to LET YOUR CREATIVITY FLOW.
Do something fun, and creative. How about:

*Work on your hobby
*Plant in your yard or in a pot
*Try a new recipe
*Try a new hobby
*Try a new exercise
*Try a new Spark Team
*Crank up the music and dance (it is okay if you make up your own style LOL!)
*Sew
*Move the furniture around
*Go to the mall and try on an outfit you normally wouldn't wear (My DH always wants me to

try on something I wouldn't normally buy. Who knows? Maybe you will find something you adore!)

Remember: Whatever you do, HAVE A BLAST!

Have a great Monday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,560
 
0
943.75
1887.5
2831.25
3775
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